During exams, either you are extremely hungry while studyin, or are too nervous and nauseous to eat anything.
Whatever it is, you need to eat just enough, neither too much, nor too little.
Eating healthy is important as you dont want to gain too many pounds and then have a horrific realisation after the exams are over.
If you eat little, you should make sure its not junk as that is not going to help you in any way.
You need to know that you are beatiful just the way you are.Just take care of your health and dont let exams affect it.
Here is a list of some exam foods-which keep your brain active and healthy and help you during stress
1 protein rich foods lead to greater mental alertness.
2 nuts
3 yoghurt and cottage cheese
4 eggs
Your breakfast can include-
1 whole grain cereal with low fat milk
2 toast with jam and eggs
3 porridge
4 oatmeal
5 sugar free museli
Have enough carbs to give you energy!
Dont skip breakfasts but do skip late night snacks
Have beans, spinach and broccoli for long term memory boost
Happy eating! ;)
