heal

ix.

self care box🌸

about:
a self care box is a place for you to store items that promote feelings of relaxation and happiness. ultimately they benefit everybody but can be especially useful for who struggle with anxiety or depression. below are some suggestions for things to put in your box, i hope this helps you cope in times of stress, and lifts your spirits on rough days.

suggestions:
🌾chocolates
🌾a list of your favorite movies
🌾bubble wrap
🌾puzzles/brain teasers
🌾a sketchpad
🌾candles
🌾stress ball
🌾favorite poems/book
🌾coloring books
🌾sentimental items
🌾essential oils
🌾a couple bags of tea
🌾anything you want, get creative❤

decoration:
⛅here's the fun part, decoration. you can use whatever handy, shoe boxes are great. garnish your box in washi tape, old newspaper, pressed flowers, magazine clippings, anything you desire! let the decoration of the box be just as therapeutic as the contents :)