1. Don't eat anything 2-3 hours before you go to sleep.
2. Eat healthier
3. Eat whole grains
4. Eat low fat dairy products.
5. Lower your sodium intake
6. Eat lots of fruits and vegetables.
7. Reduce your portion sizes
8. Chew more slowly when you eat
9. Cut some sugar out of your diet.
10. Drink a lot of water
11. Do stomach exercises
12. Exercise
13. Run
