What you need...
1. Nothing
Whenever you are feeling anxious, take several deep breaths and repeat the following until you have calmed down.
"Nervous anxiety, you are dead. Lord and lady, soothe my head. Bring me to your calming peace as I will, so mote it be."
YOU ARE READING
Book Of Spells
RandomThese, I didn't make up, I got these from different books on here or Spell Of Magic.