What you need:
- Nothing
This is very simple yet very effective. I use this myself many nights. Now make sure you have all of the ingredients. Lighting a candle may sooth you. on the person. Get comfortable.
Before you go to bed chant in a silent comfortable voice:
Spirits of the Night,
Help me this week.
Spirits of the Night,
Help me gain sleep. (x3)
OUTCOME: It shouldn't make you go to bed instantly, but to let you awake in a relaxed state. You may not ALWAYS be relaxed but you should at least feel more rested than usual.
YOU ARE READING
Book Of Spells
RandomThese, I didn't make up, I got these from different books on here or Spell Of Magic.
