Transgender: Male To Female

Foods To Increase Estrogen

What's estrogen?

es·tro·gen

ˈestrəjən

noun

any of a group of steroid hormones that promote the development and maintenance of female characteristics of the body. Such hormones are also produced artificially for use in oral contraceptives or to treat menopausal and menstrual disorders.

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1. Flax
2. Soy products (milk, beans, etc.)
3. Red meats
4. Coffee
5. Sesame seeds
6. Chickpeas
7. Peas
8. Alfalfa sprouts
9. Dried fruits
10. Beans
11. Bran cereals