Rule 7: Limber Up

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- Before going into a zombie-infested area, you will need to prepare for the impending running by limbering up.

- It is always best to limber up using a few moves so that you are in peak physical condition when moving in. This means that if a zombie or numerous zombies do appear and begin to chase you, then you are able to out-run them without worries about pulling muscles or injuring yourself while running - something that could mean life or death. Of course, if you are suddenly ambushed by zombies while unprepared then limbering up will obviously be a rather unwise move, as getting away from or killing the zombies is your main priority. 

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