Don't be afraid to ask for help. You are not alone.
AMERICAN HOTLINES
Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-2433
Trevor Project: 1-866-488-7386
Eating Disorders Hotline: 1-630-577-1330
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200
Exhale: After Abortion Hotline/Pro-Voice: 1-866-439-4253
UNITED KINGDOM
Suicide: 08457 90 90 90
Childline: 0800 1111 (Free and won't appear on phone bill)
Mind: 0845 766 0163 (Mental health)
Papyrus: 0800 068 41 41 (Prevention of young suicide)
BBCR1 Surgery Advice Line: 0800 110 100 (24 hrs)
Alcoholism (AA): 0845 769 7555
Alzheimer's Society: 0845 300 0336
Anxiety and Phobias: 08444 775 774
Bereavement (Cruse): 0844 477 9400
Crime (Victim Support): 0845 30 30 900
Debt (National Debtline): 0808 808 4000
Domestic Violence: 0808 2000 247
Drugs & Alcohol (Frank): 0800 77 66 00
Eating Disorders (Beat): 0845 634 1414
Exam Results: 0808 100 8000
Health (NHS Direct): 0845 4647
Housing (Shelter): 0808 800 4444
Learning Disabilities (Mencap): 0808 808 1111
Missing people: 0500 700 700
OCD Action: 0845 390 6232
OCD UK: 0845 120 3778
Panic Attacks (No Panic): 0800 138 8889
Rape Crisis: 0808 802 9999
Runaways: 0808 800 70 70
Sex & Relationships (Brook): 0808 802 1234
Sexuality & Gender (Terrence Higgins Trust): 0845 12 21 200
Smoking (Quit): 0800 00 22 00
Unwanted or Malicious Phonecalls (BT): 0800 661441
Work rights and pay: 0800 917 236
WORLDWIDE SUICIDE HOTLINES:
United States: 1-800-273-8255, 1-800-784-2433, 1-800-784-8433
Canada: (Ontario) - 519-416-486-2242
(Alberta) - 1-888-787-2880
(British Colombia) - 1-866-871-0113
(Quebec) - 514-723-4000
UK: 08457-90-90-90
Argentina: 54-0223-493-0430
Armenia: 2-538-194 or 2-538-197
Australia: 1-800-817-569
Austria: 01-713-3374
Barbados: 429-9999
Belgium: 106
Botswana: 3911270
Brazil: 21-233-9191
China: 852-2382-0000
Costa Rica: 506-253-5439
Croatia: 01-4833-888
Cyprus: 357-77-77-72-67
Denmark: 70-201-201
Egypt: 7621602
Estonia: 6-558-088
Fiji: 679 670565
Finland: 040-5032199
France: 01-45-39-4000
Germany: 0800-1110-111
Guatemala: 502-254-1259
Holland: 0900-0767
Honduras: 504-237-3623
Hungary: 62-420-111
India: 92-22-307-3451
Indonesia: 500-454
Ireland: 44-0-8457-90-90-90
Italy: 06-7045-4444
Japan: 3-5286-9090
Lithuania: 8-800-2-8888
Malaysia: 03-756-8144
Mauritius: 46-48-889 or 800-93-93
Mexico: 525-510-2550
Netherlands: 0900-0767
New Guinea: 675-326-0011
New Zealand: 4-473-9739
Nicaragua: 505-268-6171
Norway: 47-815-33-300
Phillipines: 02-896-9191
Poland: 52-70-000
Portugal: 239-72-10-10
Russia: 8-20-222-82-10
Singapore: 800-221-4444 or 000-227-0309
South Africa: 0861-322-322
South Korea: 2-715-8600
Spain: 91-459-00-50
Sri Lanka: 1-692-909
Sri Vincent: 1-692-909
St. Vincent: 809-456-1044
Sweden: 031-711-2400
Switzerland: 143
Thailand: 02-249-9977
Trinidad & Tobago: 868-645-2800
Ukraine: 0487-327715 or 0482-226565
Yugoslavia: 021-623-393
You are important, and you are loved. Don't ever forget that.
