A year ago I was so much worse.
During exam time last year I would have a panic attack every week that would turn into a anxiety attack or worse for the next few days.
I was missing so much school and had trouble completing my culminating and studying was almost impossible.
I thought I was getting better over the summer, I worked with kids which helps a lot, I was with friends, I went on trips.
I was supposed to be getting better.
It became much worse.
On September the third of last year I brought a blade to my wrist because I had to know how it felt I barely touched the skin.
It made me smile, because it didn't hurt as much as what was going on in my brain, it made me forget.
So I continued on the next day but more, than another time about a week later.
It hurt after but not during.
Not as much.
It is now a year after that first day that was definitely my darkest day.
Now my panic attacks are less frequent, only every so months.
I still have down periods but at school I feel comfortable letting myself breakdown so I can come back up.
I bought a black cuff for my left wrist, the first place that the blade touched. I have thrown out the blades that have haunted me this past year. I thankfully don't have any visible scars, the mental ones will always be there, because I was still to afraid to break skin, still to afraid of the pain.
I'm getting better.
I hope.
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Anxiety One-shots
PoetryThis story may be triggering to anyone with anxiety and possibly depression. It will be describing how my anxiety feels, and different ways I try to overcome it. Disclaimer: this is only my personal experience and does NOT apply to everyone!