Three Things You'd Do If You Weren't So Afraid
•scuba diving ((im scared ill die and get eaten by a shark))
•skydiving ((im scared i'd break the parachute and im terrified of heights))
•go to the top of the empire state building ((im scared of heights))
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gratitude journal
Randomthis is just a book/journal that is using to do the homework my therapist gave me my assignment was everyday to write down three things I'm thankful for no matter how big or small and even on my worst days to help my perception on daily life read...
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Three Things You'd Do If You Weren't So Afraid
•scuba diving ((im scared ill die and get eaten by a shark))
•skydiving ((im scared i'd break the parachute and im terrified of heights))
•go to the top of the empire state building ((im scared of heights))