10 Activities
•reading ((it helps me get things off my mind, and i just really enjoy being able to go into different worlds of fiction))
•writing ((just like reading, it helps me destress, and makes my imagination run wild))
•drawing ((same as two above, but it also helps me connect with my cousin since she is a professional artist))
•singing ((it makes me happy, i feel at peace when i sing. It helps me relax, and i can spread joy to others when i sing))
•horseback riding ((i feel amazing being able to work with such beautiful creatures, and i love improving my skills. Riding is a great passion for me))
•dancing ((its been secret passion of mine since i was little. it makes me feel strong, and i go into a whole new world. I also enjoy making my own choreography))
•acting ((i love being able to transform into someone, i love being able to take on a new perspective))
•swimming ((i've loved the water for as long as i can remember, i just love the feeling.))
•listening to music ((music is a huge role in ny life, i love making music, listening to music, dancing music. Music even helps me when i go into a dark thought process. I love listening to the works of art.) )
•playing with my cats ((my cats are my whole world, they mean the world to me. Playing with them makes me happy, and i can get a good laugh too))
YOU ARE READING
gratitude journal
Randomthis is just a book/journal that is using to do the homework my therapist gave me my assignment was everyday to write down three things I'm thankful for no matter how big or small and even on my worst days to help my perception on daily life read...
