Before you begin, get a kettle bell and the 8 lb weights.
FOR THE WARMUP
•bicep curls & pushups x2 30 sec
•high kneese & knees to feet x2 30 sec
BEGINNING. THE TRAINING
(everything is done twice in 30 time period )
BASTARD SIT UPS, 90° ARM FLEX
KETTLE BALL SQUAT POP, 90° BUTT CRUNCHES
TURKISH GET UPS, ARM PULL HIP SQUATS.
JUMPING SQUAT, JUMP OVER KETTLE BELL
LEG RAISES -1 MIN.
DO WORKOUT FOR 1 WEEK
YOU ARE READING
StarWarsAcademy
SonstigesThis book is about swfans love star wars, but dont get involved with telepathy This decoding of the movie explains 2 major. Things •Force =God •The light is christianity But.. this is a club so you will be learning the ways of the force and how to...
