DAY 4- RELAXATION on a stressful day

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DONT you hate stressful days? This easy ways to calm your self and meditate.
1) get a drink on nice fresh (YOUR FAVORITE NONACHOHOLIC BEVERAGE HERE). Dont you feel it already drifting away.
2)write all your troubles on a piece of paper. For rey shed be like "kilo tryin to kiss meh". Ok now that you have that burn it. Bury it. Put it in a bottle and ship it out to sea.
3) meditate. In the day. Place your favorite scent, and find some relaxing music sit there and .....
Relax.
More meditations soon.

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