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Suicide...
Depression affects the best of us
Even those who bring joy to our lives
Those who have the brightest smiles, are usually those who are hiding the deepest of pains
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Depression is a serious problem but it isn't given the attention that it truly deserves
So please follow these steps from Depression Alliance, a charity that provides support for people affected by depression, gives the following advice to friends, family and carers:
1) Let them know you care and are there to listen
2) Accept them as they are, without judging them.
3)Gently encourage them to help themselves – for example, by staying physically active, eating a balanced diet and doing things they enjoy.
4) Get information about the services available to them, such as psychological therapy servicesor depression support groups in their area.
5) Really important please stay in touch with them by messaging, texting, phoning or meeting for coffee. People who are depressed can become isolated and may find it difficult to leave their home.
6) Try to be patient.
7) Take care of yourself.
If the person you're worried about expresses suicidal feelings, you or they should contact a GP or NHS 111.
