koh Tsuruta lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular exercise exercises, for the heart and blood system, strength training, and stretching. works with people of all ages and skill levels.
Scope as a personal trainer:
1 Knowledge of human anatomy and the concepts of functional exercise, basic nutrition, and basic exercise science
2 An ability to design individual and group exercise programs tailored to the needs and attainable goals of specific clients
3 An ability to conduct and understand the need and importance of screening and client assessment, initially and progressively
4 An ability to execute individual fitness program design in a safe and effective way
5 A desire to help clients reach their health and fitness goals through appropriate cardiovascular, flexibility and resistance exercise
6 An ability to motivate others to improve their overall fitness and health
7 A dedication to maintaining personal integrity and your own health and fitness
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Koh Tsuruta
Short StoryKoh Tsuruta, a well known guy in Illinois, USA. Koh Tsuruta done his graduation from Illinois university & currently working as a travel seasonal blogger.
