Koh Tsuruta is an experienced and professional fitness trainer. always motivate me to achieve a fitness goal. V-tape" and make abs one of the challenges. If you want transformation just cleaning up your diet, and Take some promise from yourself. Follow these exercises and result will be worth it.
Ab Wheel RolloutArms-High Partial SitupBarbell RolloutBarbell Russian TwistSwiss Ball CrunchDip/Leg Raise ComboPlankFront SquatPullup to Knee RaiseLeg Raise
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Koh Tsuruta
Short StoryKoh Tsuruta, a well known guy in Illinois, USA. Koh Tsuruta done his graduation from Illinois university & currently working as a travel seasonal blogger.
