Koh Tsuruta is a Fitness expert from USA . Koh Tsuruta says large numbers of people are suffering to under weight. Koh Tsuruta running is a great exercise for the mind and body. It is a great way to improve fitness and give your mood a boost.
1. GET THE RIGHT PAIR OF SHOES
2. GET A NEW PAIR OF SHOES EVERY 300-400 MILES
3. WARM UP BEFORE YOU RUN
4. GET INTO THE RIGHT RUNNING POSTURE
5. COOL DOWN AND STRETCH AFTER THE RUN
6. DO OTHER EXERCISES ON DAYS YOU DON'T RUN
7. EAT HEALTHY FOODS
8. STAY HYDRATED
9. DON'T OVERTRAIN AND GET YOURSELF INJURED
YOU ARE READING
Koh Tsuruta
Short StoryKoh Tsuruta, a well known guy in Illinois, USA. Koh Tsuruta done his graduation from Illinois university & currently working as a travel seasonal blogger.
