As a fitness lover, Koh Tsuruta knows the value of exercises. Koh Tsuruta says everyone knows exercises is good for our health, but you know How good?
We didn't ignore the health benefits of regular exercise. Everyone benefits from exercise, regardless of age, sex or physical ability.
Here Koh Tsuruta shared some benefits:
Exercise can make you feel happier
Good for your muscles & bones
Exercise controls weight
Exercise improves mood
Boost energy level
Reduce your risk of chronic disease
Help your brain health & memory
Promote a better sex life
YOU ARE READING
Koh Tsuruta
Historia CortaKoh Tsuruta, a well known guy in Illinois, USA. Koh Tsuruta done his graduation from Illinois university & currently working as a travel seasonal blogger.
