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- Blue!!
- 15 squats
- 10 sit ups
- 1 min plank
- 2 min run on spot
- 30 press ups
- 10 burpees
- Green!!
- 10 lunges
- 20 leg lifts
- 20 jumping jacks
- 30 sec run on spot
- 15 bicycles
- 10 squats
- Purple!!
- 5 push ups
- 10 burpees
- 5 lunges
- 2 min plank
- 20 sit ups
- 15 squats
- Pink!!
- 2 min plank
- 15 starjumps
- jog around house/garden
- 12 dips
- 15 press ups
- 5 push ups
//
Just a lil work out thing for funn🤪
YOU ARE READING
Create yourself.
Ngẫu nhiênThis will be a book filled with tips about how to do, focus, make friends, Being happy just to find yourself enjoying little things as in what you like or not, and some digital diy's for you apps (Snapchat) And some more hope you enjoy!!
