BREAKFAST SUPER SHAKE!!
Tbsp = table spoon
Tsp = Thea spoon
- tbsp natural yogurt
- 1 banana
- 150g frozen fruits 🥥🍍🍉
- 50g blueberries
- 1 tbsp chia seeds
- 1/2 tsp cinnamon
- 1 tbsp goji berries
- 1 tsp mixed seeds
- 1 tsp honey 🍯
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SUPER BERRY SMOOTHIE!!
- 450g bag frozen berry's
- 450g pot fat free strawberry 🍓
- yogurt
- 100ml milk
- 25g porridge oat
- 2 tsp honey 🍯
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MANGO § BANANA SMOOTHIE!!
- 1 medium mango
- 1 banana 🍌
- 500ml orange juice 🍊
- 4 ice cubes
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KIWI FRUIT SMOOTHIE!!
- 3 peeled kiwi fruit 🥝
- 1 mango, peeled stoned and copped
- 500ml pineapple juice 🍍
- 1 banana sliced
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Sorry if you don't like or find find these recipes useful, thank you for reading!!
🍉❤️🍊🧡🍍💛
YOU ARE READING
Create yourself.
عشوائيThis will be a book filled with tips about how to do, focus, make friends, Being happy just to find yourself enjoying little things as in what you like or not, and some digital diy's for you apps (Snapchat) And some more hope you enjoy!!
