- UNPLUG AT NIGHT!!
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Gadgets and electronics give off heat, even when they turned off.
Reduce total heat in the house and also save energy by keeping plugs out of sockets when the appliances are not in use.
- TRY NOT TO USE THE OVEN!!
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Summer is not the time to have a roasted chicken. Instead have room temperature dishes (salads) to avoid generating any more heat in the house.
- STAY COOL!!
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Cool down a room by hanging a wet sheet in front of an open window. Then the breeze blowing in will quickly bring down the room's temperature.
- LIGHTS!!
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Turn off the lights, light bulbs give off heat. Summer means it stays light until eight at night, take advantage of natural light and keep rooms cool after dark by using lights minimally.
- SHOWERING!!
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Cold showers, rising off after a long summer day brings down the core body temperature and rinses off sweat so you can finish the day cool and clean.
- PULSE!!
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Need to cool down, to chill out super fast, Apply ice packs or cold water to pulse at the wrist, neck, elbows, and behind your knees.
- SLEEPING!!
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Less is definitely more when it comes to summertime pajamas, pick a loose, soft cotton shirt and shorts or underwear.
- FEEL THE FREEZER!!
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Put your sheets or T-shirt in the freezer for a bit, so when getting into bed you'll be cool or when getting dressed to head into the heat.
- DRINK WATER!!
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You have to drink plenty of water to stay hydrated or you might get very ill and it will also cool you down.
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Hope you enjoying your summer 😊
YOU ARE READING
Create yourself.
De TodoThis will be a book filled with tips about how to do, focus, make friends, Being happy just to find yourself enjoying little things as in what you like or not, and some digital diy's for you apps (Snapchat) And some more hope you enjoy!!
