Anxiety Tip#1
If your having an anxiety attack the very first thing you to do is grounding. Grounding helps you calm down and relax during your anxiety attack/panic attack.
1 step for grounding is 5 things you can see
2 4 things you can hear
3 3 things you can touch
2 things you can smell
1 that makes you happy.
This is grounding. It helps me all the time! I hope this helps you during a situation like that, always remember to breathe. The YouTube video should explain it more if you needed to understand it better.
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Tips for people who have Anxiety and depression
Randomthis is a short little thing I made for people like me! Btw please vote! This is also very short
