So here are some videos the one on top is a headspace video. I saw this on YouTube a couple of times so I decided to watch it. When I did I could relate hopefully you guys do to! It's actually really detailed to me anyways. It explains things people say and why it's all wrong.
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Tips for people who have Anxiety and depression
Aléatoirethis is a short little thing I made for people like me! Btw please vote! This is also very short
