Do eat brain snacks
Eat brain boosting foods that can increase mental performance and enhance memory .
Foods such as beets, eggs, walnuts, whole grains , fish, sunflower seeds and pumpkin seeds are some of the healthy brain foods that boost memory and brain power.
BUT since we can't find most of these in our area, we can still settle for snacks like peanuts , sunflower seeds and pumpkin seeds. So remember to buy yourself some HAPPY, CHIKITO and DRAGON SID!
BUT if you can afford other nuts , you can buy cashew nuts, sunflower seeds and almonds (product of "GROWERS" ) from the groceries .
DARK CHOCOLATE!
Recent studies also suggest that flavanols, the bioactive compound in cocoa and chocolate, improves cognitive performance. People who eats chocolate at least onece a week are found out to do well on their tests of memory, concentration and reasoning than those who eat less.
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Don't review longer, Study smarter.
Random"DON'T REVIEW LONGER, REVIEW SMARTER!" That feeling you get when you stayed up all night and made sure you reviewed everything but still had a hard time answering test questions😕. Have you always wondered why you still can't achieve your target sc...
