Morning
🔸 Wake up
🔸 Drink 2 glasses of water
🔸 Eat a meal with protein, carbs, and fruit
🔸 Brush teeth
🔸 Do skincare routine
Evening
🔸 Finish dinner
🔸 Apply hair conditioner/mask
🔸 Run a bath and relax
🔸 Take a shower (wash hair and body + scrub, shave)
🔸 Moisturize
🔸 Put on comfy pajamas
🔸 Brush teeth
🔸 Do skincare routine (with scrub and mask)
🔸 Do lip care routine (scrub, honey or oil for 5-10 minutes, wash off, moisturize)
🔸 Relax (watch a movie or TV show, read, do yoga, etc.)
🔸 Drink water
🔸 Sleep at least 8 hours
