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ChickLit

In here I'll give y'all self care tips💕 I'll show y'all skin care, diets, ect. Hope y'all like what I post here!💕💘💖💓💞💞💗💝💞✝️💘💕

Tips for your period💔❌

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by I_hate_snakeuuuuuu

by I_hate_snakeuuuuuu

•Take a hot shower🚿
-This will help you with menstrual pains and help you relax.

•Sleep upside down😴
-This will help decrease the menstrual pain.

•Stay hydrated💧
-This helps to deflate and balance our hormones and avoid pain.

•Massages💆🏽‍♀️
-Massaging with oils will help the pain decrease, perform it in the direction of the hands of a clock.

•Eat a lot of fruits and veggies🍎🥬
-This is for all the vitamins we need.

BONUS:

Try to avoid caffeine💞💓💗💕💘💝💞💗💓