Self care tips!

Food that prevents acne🌟💫

•WATER💦
-I know you've heard this too many times already, but DRINK WATER! It keeps your skin hydrated and glowing✨

•Nuts🥜
-They are high in vitamin A which helps prevent acne, also they have Vitamin E, omega three, and antioxidants💓

•Grapes🍇
-They are really high in antioxidants which helps in your battle against acne💪🏽

•Integral rice🍚
-It is good against acne because it is high in potassium, magnesium, calcium, zinc, and a lot more of things that help against acne😯

•Pepper🌶
-They're rich in vitamin C, vitamin A, and they also have vitamin E, vitamins B6, B3, B2, and B1😱

•Onions🍈 (I know that's not an onion)
-Antioxidants in onions may help reduce inflammations that are implicated in acne. The sulfur-containing essential oils in onion stimulate production of the molecule glutathione. A study found glutathione levels to be lower in people who were prone to skin breakouts😽

•Garlic🥥 (I know it's not a garlic but a coco)
-It helps because it has antibacterial , antifungal, antiviral, and antiseptic properties from allicin. Allicin helps to kill the bacteria causing acne. Also garlic has anti-inflammatory properties💟

•Raspberries🍒 (I know that isn't a raspberry)
-Berries are full of antioxidants and raspberries is part of the berries family...👵🏿(grandma)👴🏾(grandpa)👩🏽‍🦱(mom)🧔🏻(dad)👩🏾(older sister)👩🏽(me)👱🏻‍♂️(brother)🧒🏽(brother)👦🏻(baby brother) (lol i literally put my whole family there)

•Blueberry🍒 (Again... I know that's not a Blueberry)
-As I said before, berries are full antioxidants and blueberries are part of that family...💕

•Pineapple🍍
-It is rich in vitamin C, and it has the presence of anti-inflammatory enzyme bromelain, which helps in treating other inflammatory skin conditions as well💛

•Oranges🍊
-Antioxidants found in Oranges fight free radicals which may slow down the production of wrinkles, and stop premature aging. Oranges have a high content of citric acid which aids in skin exfoliation and helps to dry out acne, improving the overall look of your skin🧡

•Carrots🥕
-Carrots besides being delicious are also enhances the blood flow in your skin which makes your face more radiant and youthful. Carrots are the healthiest go-to snack. They are rich in Vitamin A in the form of beta-carotene, which work against acne. Eat carrots along with a healthy diet to reduce acne faster⚡️

•Green tea🍵
-Well, you might not know but drinking green tea can make your skin produce less sebum, reduce your inflammation levels, and boost your immune system, which helps you prevent acne and also heal it🔥

•Avocado🥑
-A study in Lipids in Health and Disease suggested that food rich in healthy fats (think omega-3s) help reduce and prevent acne. Avocado is one of those. But for those who have a propensity for acne and are susceptible to the effects of dairy, it can make their acne much worse. So, if your acne is susceptible to the effect of dairy, DON'T EAT AVOCADO!😡

•Cucumber🥒
-Cucumber has calm and cooling affect on the skin, which can help decrease inflammation and redness of the skin😳

•Watermelon🍉
-Watermelon is packed with Vitamin A, reducing skin pore size and the amount of oil that your sebaceous glands secrete. Watermelon is believed to help with acne due to this these properties😒

•Strawberries🍓
-Strawberries also contain antioxidants, vitamins and nutrients that help in repairing damages to the skin, including acne scars. The strawberry leaves contain properties that are very good for use as an anti-inflammatory for acne and other skin problems🤤

Hope y'all liked this post! Don't forget to eat more of these healthy foods so you can prevent or get rid of your acne! Love y'all much!💓💞💕💕💘💖💗💓💞💝💝💗💖💘💕💗💝💗💞💓💖💘💕💖💓💞❣️