K-Pop trainee schedule

Monday

8.00 Wake up
8:20 Breakfast
*Water (2 cups)
8:50 Warm up
*20 jumps
*30 push-ups
*abs workouts
9:30 Flexibility
10:00 Voice warm up
10:10 All Blackpink songs and dances
Other groups songs
-- Dancing and singing for 2 Hours—
12:10-12:20 Break
*water 1 cup
12:20-14:10 Korean
14:10-14:20 Break
*water 1 cup
14:20-16:20 Japanese
16:20-16:30 Break
*water 1 cup
16:30-18:20 Chinese
18:20-18:30 Break
*water 1 cup
18:30- 22:30 Singing and dancing
22:30-23:00 Shower
23:00-23:30 free time
*water 1 cup
23:30 Sleep