K-Pop trainee schedule

Thursday

*little freedom
9:00 Wake up
9:30 Breakfast
*water 2 cups
10:30 Warm up
10:35-11:35 flexibility
11:35-11:45 Break
11:45-12:55 ABS workout
12:55-13:00 Break
*water 1 cup
13:00-15:00 Dancing
15:00-15:10 Break
*water 1 cup
15:10-16:00 Singing
16:00-16:30 Korean
16:30-16:35 Break
*water 1 cup
16:35-17:05 Chinese
17:05-17:10 Break
*water 1 cup
17:10-17:40 Japanese
17:40-18:00 Break
*water 1 cup
18:00-19:00 Dance
19:00-19:30 Sing
19:30-21:00 Free time
*water 1 cup
21:00-21:30 Sing/Dance