K-Pop trainee schedule

Tuesday

8.00 Wake up
8:20 Breakfast
*Water (2 cups)
8:50 Warm up
*30 jumps
*40 push-ups
*abs workouts
9:50 Flexibility
11:00 Voice warm up
11:10 All Blackpink songs and dances
         Other groups songs
-- Dancing and singing for 2 Hours—
13:10-13:20 Break
*water 1 cup
13:20-15:10 Korean
15:10-15:20 Break
*water 1 cup
15:20-17:20 Japanese
17:20-17:30 Break
*water 1 cup
17:30-19:20 Chinese
19:20-19:30 Break
*water 1 cup
19:30- 23:30 Singing and dancing
23:30-24:00 Shower
24:00 Sleep