K-Pop trainee schedule

Sunday

9:00 Wake up
9:10 Breakfast
*Water (2 cups)
9:30 Warm up
*40 jumps
*50 push-ups
*abs workouts
10:00 Flexibility
11:00 Voice warm up
11:10 All Blackpink songs and dances
         Other groups songs
-- Dancing and singing for 1 Hour—
12:10-12:20 Break
*water 1 cup
12:20-14:20 Korean
14:20-14:30 Break
*water 1 cup
14:30-16:30 Japanese
16:30-16:40 Break
*water 1 cup
16:40-18:30 Chinese
18:30-18:40 Break
*water 1 cup
18:40- 23:00 Singing and dancing
23:00-23:30 Shower
23:30 Sleep
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The end:)