K-Pop trainee schedule

Friday

7:50 Wake up
8:10 Breakfast
*Water (2 cups)
8:30 Warm up
*40 jumps
*50 push-ups
*abs workouts
9:00 Flexibility
10:00 Voice warm up
10:10 All Blackpink songs and dances
Other groups songs
-- Dancing and singing for 2 Hours—
12:10-12:20 Break
*water 1 cup
12:20-14:20 Korean
14:20-14:30 Break
*water 1 cup
14:30-16:30 Japanese
16:30-16:40 Break
*water 1 cup
16:40-18:30 Chinese
18:30-18:40 Break
*water 1 cup
18:40- 23:40 Singing and dancing
23:40-24:00 Shower
24:00 Sleep