I just realized that I forgot to put a disclaimer on here soooo....
I don't own this information, I found it online, most of it is scientifically proven, and the rest is currently being studied. The website I got most of this from is called Healthline, and the rest I'll link in the bottom of the chapters.
https://www.healthline.com/
YOU ARE READING
Healthy living
RandomWelcome to my book of healthy living! Here I talk about some of the healthiest diets, how to start and stay on them, and also recipes that you can make while on these diets! I also teach tips on how to stay healthy!
