Healthy living

Top 50 Healthy Foods

Top 50 healthy foods

Fruits and berries: 1-6

Fruits and berries are among the world's most popular health foods.
These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation.

1. Apples
Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals.

2. Avocados
Avocados are different than most fruits because they are loaded with healthy fats instead of carbs. Not only are they creamy and tasty but also high in fiber, potassium, and vitamin C.

3. Bananas
Bananas are among the world's best sources of potassium. They're also high in vitamin B6 and fiber, as well as convenient and portable.

4. Blueberries
Blueberries are not only delicious but also among the most powerful sources of antioxidants in the world.

5. Oranges
Oranges are well known for their vitamin C content. What's more, they're high in fiber and antioxidants.

6. Strawberries
Strawberries are highly nutritious and low in both carbs and calories.
They are loaded with vitamin C, fiber, and manganese and are arguably among the most delicious foods in existence.

Other healthy fruits
Other health fruits and berries include cherries, grapes, grapefruit, kiwifruit, lemons, mango, melons, olives, peaches, pears, pineapples, plums, and raspberries.

7. Eggs
Eggs are among the most nutritious foods on the planet.
They were previously demonized for being high in cholesterol, but new studies show that they're perfectly safe and healthy

8–10: Meats

Unprocessed, gently cooked meat is one of the most nutritious foods you can eat.

8. Lean beef
Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you're on a low-carb diet.

9. Chicken breasts
Chicken breast is low in fat and calories but extremely high in protein. It's a great source of many nutrients. Again, feel free to eat fattier cuts of chicken if you're not eating that many carbs.

10. Lamb
Lambs are usually grass-fed, and their meat tends to be high in omega-3 fatty acids.

11–16: Nuts and seeds

Despite being high in fat and calories, nuts and seeds may help you lose weight
These foods are crunchy, filling, and loaded with important nutrients that many people don't get enough of, including magnesium and vitamin E.
They also require almost no preparation, so they're easy to add to your routine.

11. Almonds
Almonds are a popular nut loaded with vitamin E, antioxidants, magnesium, and fiber. Studies show that almonds can help you lose weight and improve metabolic health.

12. Chia seeds
Chia seeds are among the most nutrient-dense foods on the planet. A single ounce (28 grams) packs 11 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other nutrients.