The Journey Of Life(Motivational Handbook)....Complete.....

Health Comes First

I'm tired.
It's too cold.
It's too hot.
It's raining.
It's too late.
Let's go

Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.

The greatest wealth is health.

Definition of a really good workout: when you hate doing it, but you love finishing it.

Becoming healthy is the best decision I have ever made.

Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action.

A healthy lifestyle not only changes your body; it changes your mind, your attitude, and your mood.

It’s easier to work out every day, than it is to look in the mirror each day and not like what you see.

Sweat is magic. Cover yourself in it daily to grant your wishes.

Success does not happen within your comfort zone.

The hardest lift of all is lifting your butt off the couch.

Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.

You don't have to be great to start, but you have to start to be great.

The voice in your head that says that you can't do this is a liar.

If you're on the treadmill next to me, the answer is yes, we are racing.

Sometimes all it takes is to get into your workout gear for your brain to switch to workout mode.

70% of people that start a fitness plan quit. Except you. Not this time.

The toughest workouts are the most satisfying ones.

Keep your squats low and your standards high.

Don't be upset by the results you didn't get with the work you didn't do.

When your legs can’t run anymore, run with your heart.

Work hard in silence. Let success be your noise.

Life is too short to wake up in the morning with regrets. So love the people who treat you right, forget about the ones who don’t. And believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said it would be easy, just that it would be worth it.

A life without challenge would be like going to school without lessons to learn.

U may believe that u r responsible for what u do, but not for what u think. The truth is that u r responsible for what u think, because it is only at this level that u can exercise choice. What u do comes from what u think.

Fear often comes from those things we want the most.

Never stop doing your best just because someone doesn't give you credit.