The Journey Of Life(Motivational Handbook)....Complete.....

Workout

Champions aren’t made in the gyms. Champions are made from something they have deep inside them—a desire, a dream, a vision.

Hit the gym... Working out is the key to your life. All you need is a half an hour on the treadmill.

One way to keep momentum going is to have constantly greater goals.

Math is like going to the gym for your brain. It sharpens your mind.

I believe in eating what I like and sweating it out in the gym.

Going to the gym is great for your body, but it's also great for your mind.

Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle.

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”

You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.

Junk food that you have been craving for an hour or the body you’ve been dreaming of for years.  The choice is yours.

You are not hungry.  You are bored.  Drink some water and learn the difference.

I may not become perfect, but I sure as hell am going to come close.

We all have the same amount of hours in our day.  Deciding how to use your hours is up to you.

Fitness is not about being better than someone.  Fitness is about being better than the person you were yesterday.

Just think about how you wanna look, just think about how you wanna look. Ok, up with it!

Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable.

There are so many people out there who will tell you that you can’t. What you’ve got to do is to turn around and say – watch me.

If you always do what you have always done, you will always get what you have always got .

i do it because i can, i can because i want to, i want to because you said i couldn’t.

For every person who doubts you, tell you that you will fail, try twice as hard to prove them wrong.

Some people want it to happen, some wish it would happen, others make it happen.

Expecting the world to treat you fairly because you’re an honest person is like expecting the bull not to charge you because you’re a vegetarian.

Everybody wanna be a bodybuilder, but don’t nobody wanna lift no heavy ass weights!!

I don’t care how many reps you do, as long as you lift girl weights you’ll get a girl body!

You are born weak and die weak, what you are in between those two periods of time is up to you.

To achieve something you’ve never had before, you must do something you’ve never done before.

Being defeated is often a temporary condition. Giving up is what makes it permanent.

Junk food that you have been craving for an hour or the body you’ve been dreaming of for years.  The choice is yours.