sometimes i really do feel like a sh*t. i feel like im useless, stupid, selfish, ugly, etc. its not a good feeling. when i feel this way i really want to stop thinking but i cant. i want to cry but i cant. but, still, i know one thing: its okay to feel this sometimes. but its also important to know that even of youre not perfect, youre not that bad. and youre certainly not a sh*t.