Welcome back, my little Penguins!
This week we learn Momma Pengu's Greenie-Genie smoothie!
It take around a minute to prepare, and about three minutes to blend together, depending on how thick you like your smoothies!
Let's start with the Greenie-Genie!
Ingredients
- 1 frozen banana
- 3 cup frozen berries (Best ones to use are; mango, pineapple, strawberries, blueberries, raspberries, peaches, cherries, oranges, or grapefruit)
- 2 cup frozen greens (best ones to use are; spinach, kale, swiss chard, romaine lettuce, beet greens, carrot tops, collard greens, celery. Although, spinach, kale, and swiss chard are the most common.)
- 2 cups liquid. A lot of different liquid bases can be used for green smoothies, here are a few options; almond milk, coconut milk, dairy milk, rice milk, oat milk, cashew milk, or coconut water. Regular water can also be used, but I don't recommend using it for this smoothie.
*Momma Pengu's Hot Tip!*
Feel like adding in something? Add in chia seeds for a nice texture! Flax seeds help with digestion! Or, maybe coconut oil for healthier hair and skin!*
Preparation
Tightly pack all frozen greens into 2 cups worth and put into the blender, add 2 ups of the liquid of your choice.
*Momma Pengu's Hot Tip!*
To get rid of all those gritty and chewy pieces of greens, blend the greens and liquid first until smooth. Then add in the berries of choice~!
Blend until smooth! This recipe makes two full glasses of Momma Pengu's Greenie-Genie smoothie!
I hope you enjoyed this week's recipe! Comment down below for recipes you'd like to learn!
Next week we'll learn how to make my Berry-Amazing Smoothie!
How was the last recipe? Did you change anything? Let Momma Pengu know~! I'd love to hear from my Little Penguins!
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Momma Penguetos' Easy Guide To Food ©
De TodoWelcome to Momma Pengueto's Cooking Class! Where We Learn How To Make Delicious And Easy Meals And Sweets! Even The Pickiest Of Eaters Will Enjoy These Amazing Meals And Remixes Of Your Favorite Go-To Foods! -- Updates Every Monday --
