1Go for a walk.
2Avoid your first impulse.
3Dance.
4Cry.
5Use positive-self talk.
7Do a deep breathing exercise.
8Count backwards from fifty.
9Meditate.
10Come up with a mantra or secret word.
YOU ARE READING
This is who I was -To anybody who self harms-
AcakI don't know you, and I don't know if this will mean anything to you. But my hopes are that it does. Please, read this story if you have ever self harmed, felt down, depressed, suicidel, anything at all. Because I want this to help you. We can all g...
Calmlng down
1Go for a walk.
2Avoid your first impulse.
3Dance.
4Cry.
5Use positive-self talk.
7Do a deep breathing exercise.
8Count backwards from fifty.
9Meditate.
10Come up with a mantra or secret word.
