Honestly just try stretching! And not on your own just look up videos on YouTube. Stretching honestly feels so good and just try it. While you're doing stretching it might not feel good at first but the best feeling so when you're done! You're body feels so just good I can't describe it. Like it's almost vibrating. I will say it's hard to find a good tutorial on YouTube my personal favorite is one by // Psychetruth ( the pic I used)
But I'm still on the search for another one because some people are just too slow and whimsical! Or they stretched they do are mainly standing up or getting in weird positions. And I prefer to be chill and relaxing and not twisting my whole body because that doesn't relax me, it might still feel good after but it for sure is not relaxing.
I recommend stretching first thing in
the morning. RaiSe tHat viBratiOn 😛!
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