all information/numbers has been taken from the NHS website.
childline: 0800 1111
you can talk to childline for any problem, big or small. mental health, parent problems, school worries, anything. they'll only tell someone if they feel like you are in danger. available all the time.
samaritans: 116 123
available all the time. they 'provide a safe place for anyone struggling to cope' as their website put it.
anxiety UK: 03444 775 774 (Monday to Friday, 9.30 am to 5.30 pm)
they provide support if you've been diagnosed with an anxiety condition.
CALM (for men aged 15-35): 0800 58 58 58 (daily, 5pm to midnight)
'Campaign Against Living Miserably' helps men aged 15 to 35.
Mind: 0300 123 3393 (Monday to Friday, 9 am to 6 pm)
this promotes the views and needs of people with mental health problems.
No Panic: 0844 967 4848 (daily, 10am to 10pm). Calls cost 5p per minute plus your phone provider's Access Charge
offers support to sufferers of panic attacks and OCD (obsessive-compulsive disorder).
OCD Action: 0845 390 6232 (Monday to Friday, 9.30 am to 5 pm). Calls cost 5p per minute plus your phone provider's Access Charge
this provides support for people with OCD and gives information about treatment and online resources.
OCD UK: 0333 212 7890 (Monday to Friday, 9 am to 5 pm)
run by people with OCD for people with OCD. It includes facts, news and treatment.
Beat: Phone: 0808 801 0677 (adults) or 0808 801 0711 (for under-18s)
this is for helping eating disorders.
Alcoholics Anonymous: 0800 917 7650 (24-hour helpline)
provides help for alcohol addictions.
National Gambling Helpline: 0808 8020 133 (daily, 8am to midnight)
provides help for gambling addictions, daily.
SANE: 0300 304 7000 (daily, 4.30pm to 10.30pm)
provides emotional support, information and guidance for people affected by mental health, their families and carers.
Rethink Mental Illness: 0300 5000 927 (Monday to Friday, 9.30 am to 4 pm)
provides support and advice for people living with mental illness.
PAPYRUS: HOPELINEUK 0800 068 4141 (Monday to Friday, 10 am to 10 pm, and 2 pm to 10 pm on weekends and bank holidays)
a young suicide prevention society.
if you are from the UK and/or know of any other helplines or websites, please comment them/DM us with them!]
remember that you are not alone.
there are plenty of services to help you overcome this battle. it will end eventually because you are a strong, capable, beautiful human being who deserves all of the love and support in the world.
our DMs are always open!
~ Project Smile Support
YOU ARE READING
Helpline Book
Non-Fictionin this book you'll find suicide-prevention/mental-health/etc helplines for a wide variety of countries. you're not alone - there are always those that are willing to help.
