singapore

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all of the numbers and information are from trusted websites.


Singapore Association for Mental Health: +65 6255 3222

to improve the lives of people with mental illness and to provide support for their families.


Samaritans of Singapore: 1800-221-4444


Counselling and Care Centre: 65-65366366

to provide support  and counselling for people with mental health


Silver Ribbon: (65) 6386 1928 (9 am - 5 pm, Monday - Friday excluding public holidays)

they aim to combat mental health stigma and to encourage early help


Tinkle Friend: 1800 2744 788 - Monday to Friday 2.30 pm to 5.00 pm

to provide support for primary school-aged children, offering advice and information to lonely or distressed children.

if you are from Singapore and/or know of any other helplines or websites, please comment them/DM us with them!]

this was all we could find so far on Singaporean helplines but if we manage to find any more, this page will be updated.

remember that you are not alone.

there are plenty of services to help you overcome this battle. it will end eventually because you are a strong, capable, beautiful human being who deserves all of the love and support in the world.

our DMs are always open!

~ Project Smile Support

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