all of the numbers and information are from trusted websites.
BeyondBlue: 1300 22 4636, 24 hours / 7 days a week.
aims to increase awareness about depression and anxiety and reduce stigma.
Butterfly Foundation's National Helpline: 1800 33 4673, 8 am-midnight AEST / 7 days a week.
is a free, confidential service that provides information, counselling and treatment referral for eating disorders, body image related issues.
Kids Helpline: 1800 55 1800.
Australia's only free 24/7 confidential and private counselling service specifically for children and young people aged 5 to 25.
MensLine Australia: 1300 78 99 78, 24 hours / 7 days a week.
a professional telephone and online support service for Australian men.
Lifeline: 13 11 14
provides 24-hour crisis counselling, support groups and suicide prevention services.
MindSpot: 1800 61 44 34 AEST, 8am-8pm (Mon-Fri), 8am-6pm (Sat).
provides support for people with stress, worry, anxiety, depression and low moods.
QLife: 1800 184 527, 3pm-12am (midnight) AEST / 7 days a week.
provides support for lesbian, gay, bisexual, transgender and intersex people of all ages.
SANE Australia: 1800 18 7263, 10am-10pm AEST (Mon-Fri).
provides support, training and education regarding those with mental illness and enabling them to lead a better life.
Suicide Call Back Service: 1300 659 467
provides 24/7 support if you or someone you know is feeling suicidal.
eheadspace: 1800 650 890, 9am-1am AEST / 7 days a week.
provides mental health and wellbeing support, information and services to young people aged 12 to 25 years and their families.
Blue Knot Foundation Helpline: 1300 657 380, 9am-5pm AEST / 7 days a week.
provides help, information, support or referral for adult survivors of childhood trauma or abuse, their partners, family and friends, health professionals and anyone in the workplace working with people who have experienced childhood trauma and abuse.
if you are from Australia and/or know of any other helplines or websites, please comment them/DM us with them!]
remember that you are not alone.
there are plenty of services to help you overcome this battle. it will end eventually because you are a strong, capable, beautiful human being who deserves all of the love and support in the world.
our DMs are always open!
~ Project Smile Support
YOU ARE READING
Helpline Book
غير روائيin this book you'll find suicide-prevention/mental-health/etc helplines for a wide variety of countries. you're not alone - there are always those that are willing to help.
