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hey y'all! if you're reading this, then you probably want to have a glow up or just want to work on yourself - if so, you have come to the right place.

just a disclaimer: some of these tips & tricks will work for you, and others may not. this is because our bodies are all different & we all function in different ways. it's also important to not push past your limits and only to stay in your abilities.

you got this boo 💗

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