70 days of my life with ADHD

Day 1(Wed april 29)

(I'm gonna start the documentation tomorrow but I will give some info right now)

I ended up sleepless no joke I was going to sleep then I got overwhelmed with thoughts on Covid and I became stressed out and scared I felt a urge to held and comfort but if I'm held I start to panic so I have a weighted blanket to help with anxiety and adhd the blanket is completely safe for me and I love it but I will have to get a heavier one soon it doesn't have the calming effect like it use to I fold it some to have more weight on my body but I know the technique will become useless soon

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