Binding

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If you're transmasc, you will likely want to bind your chest at some point. Don't feel like you have to, but a lot of people like to. Binding is basically compressing your chest to make it look flatter like a male's chest. 

Binder safety:

Before we get into how to bind, you need to make sure you're safe about it, as binding can be very dangerous if you aren't careful; you can break ribs, damage your lungs, and even cause yourself to not be able to get top surgery. 

-Never wear a binder that's too tight

-8 hours is the recommended limit but absolutely NEVER go past 12 hours

-Don't sleep in your binder- even naps are a bad idea

-Don't exercise in your binder

-Only swim in a binder if it is specifically made for that

-NEVER use ace bandages or duck tape. JUST DON'T. If you only take one thing from this, it should be no ace bandages or duck tape. 

More binder tips:

-Put baby powder on your skin to absorb moisture

-Take a couple deep breaths when you put it on and every hour or so. If you can't, it's too tight

-Stretch every couple of hours

- Take some deep breaths when you take it off

- Take a sports bra in case you need a break if you're planning on wearing your binder for a long period of time

- Slowly increase how long you wear it at home before wearing it for a full work/school day

Where to get a binder:

The best places are Underworks and gc2b. Unfortunately, binders are only sold online and can be pretty expensive. There are giveaways and organizations where you can get a free binder, but if you live with your parents, this might not be possible. You can always have it shipped to a friend's house, but this also may not be an option, plus the waiting lists are usually long.

DIY binding:

If you cannot get a real binder, you have other options

-Sports bras

Use one or more unpadded sports bras to get the look of a flatter chest

-Cami

This works best if it is pretty tight and you turn it backwards, then fold it up onto itself

-Corset thing

Cut a piece of fabric into a strip that will fit around your chest. Poke holes in each side and put string through it to essentially make a corset

-Tights

Cut the center and legs off of a pair of tights. If you have a flatter chest, it may help to fold the bottom over onto the center of your chest

AND AGAIN NEVER USE TAPE OR ACE BANDAGES I CANNOT STRESS THIS ENOUGH


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