Foods that raise testosterone:
Seafood
Leafy greens
Mushrooms
Grapes
Pomegranate
Broccoli
Bananas
Eggs
Blue cheese
Nuts and seeds
Coffee
Foods that lower estrogen:
Olive oil
Chia seeds
Mushrooms
Grapes
Oats
Citrus fruits
Onions
That lower testosterone or raise estrogen:
Tofu
Flour-bases carbs
Soybeans
Apples
Cherries
Sunflower seeds
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Genderfluid Guide
Non-FictionA guide for specifically AFAB genderfluid people, but helpful for anyone who's trans. I realized I'm not genderfluid but im keeping it up to help people
