We all know water just isn't the more appealing drink; we also know we need it to survive. It's boring and it's bland (yes, water does taste different :) ). Due to this surprisingly over 50% of people don't get enough! So instead of trying to down a litre of water before bed because you remembered your last glass was this morning with breakfast, try some of these hydrating food as a replacement.
CUCUMBER
97% Water
Contains a nutrients called cucurbitacin, this is rarely found in other foods.
ICEBURG LETTUCE
96% Water
In your salad or on your burger either way your still getting a good does of fibre and potassium with Low carbohydrates and sugar levels.
CELERY
96% Water
This very crunchy snack has an acquired taste to it. It contains a lot of fibre and is extremely low in calories, protein and carbohydrates.
TOMATOES
94% Water
Whether you say 'tomayto' or 'tomato' this fruit is packed with folate and lycopene, which helps prevent cell damage.
WATERMELON
91% Water
This summer BBQ delicacy contains a high amount of vitamins and zinc and is low in calories.
VISIT AND SUBSCRIBE TO VALUME TODAY FOR MORE ADVICE ON Mind & Wellness | Fashion & Beauty | Relationship & Sex | Travel | DIY | Food
YOU ARE READING
HYDRATING FOOD
RandomWe all know water just isn't the more appealing drink; we also know we need it to survive. It's boring and it's bland (yes, water does taste different :) ). Due to this surprisingly over 50% of people don't get enough! VALUME is here to help
