Introduction
Chapter 1: Anxiety
Chapter 2: Being self-conscious
Chapter 3: Friendships/ Relationships
Chapter 4: Depression
Chapter 5: Confidence
Chapter 6: Stress
Chapter 7: Over-eating and diet
Chapter 8: Sleep Issues
Chapter 9: The Law of Attraction
Chapter 10: My top tips to improving mental health
Chapter 11: Next Steps
YOU ARE READING
Mental Health and Me
Non-FictionThis book is a guide that helps you to improve your mental health by sharing my experience of it and my advice on how to cope.
