* practice yoga
* say no (if they get angry or don't like you anymore their loss. Remember they lost a caring friend but you lost someone who doesn't care about you. Have your standard high even with friend)
* Breathe, let it go. Unclench your jaw, remove your tong from the top of your mond.
*Do something creative. If you are a non creative person like me , even colouring will clear your mind. In some stores they sell adult colouring books which you can get to clear your mind.
* Call someone
* Take a break
*write your worries down. For me it was hard (still is to express my feelings, so I write it down and then after I feel better I burn it. For me burning that paper is a feeling that my worries are going away and that they are temporarily)
*remind yourself it will be okay
* Eat healthy
* Take a stroll, run or take a walk to clear your mind
Credits: @colormehappii, instagram
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Little Reminders
DiversosLittle reminders for anyone going through a hard time. Some of these quotes or poems helped me go trough some hard times. Hope it helps you too. Show some love in the comments❤
